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Suffering from depression
I am in severe depression
I exactly don’t know how to explain u my problem
Bz its very difficult for me to explain wht exactly I am going through ...from last 6 months I am suffering from panic attacks
When I get my panic attacks I get uncouncious for 3-4 hours accompanied by breathing problem,heavy chest,choking,I feel like I have no energy left in my body Nd den it takes 3-4 days for me to recover...it’s becoming very difficult for me to even get up from my bed ...I m a career oriented girl,but due to my panic attacks I am u unable to attend Clg as well
I get major suicidal thought
I even tried for couple of times but I failed
I want to get out from this phase of my life
Answers (6)
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It seems there is a stress u r unable to deal with which is causing you to cut off in the form of panic and dissociation
You need some stress management to deal with it
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
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You will definitely be fine soon. It is necessary for us to talk soon in order to understand why you are facing this problem. What triggered your situation. Please get in touch with me soon through Practo. And please don’t think of suicide, life is beautiful, just that you need to explore it. Happy to help ! God bless you. Get in touch with me to make your life worth living.
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Hi. Youngsters like you undergoing through depression very easily for various reasons. But I don't know why you hesitate to come out of it. For many individuals counselling and guidance is required then and there. Kindly choose a psychologist for yourself. Get counselling and come out of your problems. Do not prolong it. You must be strong enough to face the realistic troublesome situations in your life. We counsellors are there to help you out. Regarding ur health issues and mental state you need to talk to a counsellor and get rid of your worries. We can remove it from you. With help of one or few sessions we can solve ur issues. So call us or visit a local psychologist. After these your energy confidence and strength back.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand your concern and what you might be going through all these days. Panick attacks occur in anticipation of negative event in life or high negative thinking. There could be some negative events in past as well or negative associations in past leading to anxiety and panic attacks. Also the complete history would be able to help in proper diagnosis along with the causal and contributing factors to the present condition. Unhappiness, dissatisfaction from life could also lead to suicidal thoughts. Try sharing your thoughts and feelings with someone close. Spend time with family and friends and seek professional help from a clinical psychologist for proper diagnosis and treatment. You can also reach out to me through the practo app. Try to make a healthy routine of physical exercises everyday and involve yourself in activities you like to uplift your mood.
Next Steps
Consult a clinical psychologist
Health Tips
Regular exercise routine, spend time with family and friends
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Dr. Neha Salhotra
Psychiatrist
13 yrs exp
Delhi
Please consult Psychiatrist for help...don't postpone it and get help at the earliest
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