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Suffering from back Pain
I am suffering from back pain from last one year, I haven't consult about this on regularly. Now pain is constantly increasing because of the sitting job & due to current work from home posture.
I need your help to suggest what exactly the problem is and how to fix this pain.
Answers (2)
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Back exercises, posture care , daily walk. Consult for clinical examination.
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You know the cause and work on the same otherwise your back muscles will get progressively weaker and remain irritable.
Next Steps
WFH ergonomics is the way ahead for you to begin with to reduce the irritability of the muscles. start with stretching exercises followed by strengthening exercises once the pain and flexibility are improving.
Health Tips
we can do a teleconsultation if you want
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.