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Sudden anxiety
Last week i shifted to a new place. Firstly it was a good experience and i was happy and excited then from last 3-4 day i was experiencing sudden high blood pressure and anxiety and random thoughts come out in my mind, i tried hard to focus on things but it didn't worked, i even tried meditation but nothing happened .. it was like hell... bad past experiences,guilts of doing and not doing things bouncing in my mind. I didn't talk to a person from last 3 days and didn't want to..
Plz tell me what it is...
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Don't worry it can be treated just seek the right help
Consult with me or any psychologist for therapy online or in person
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Although change in surrounding creates anxiety restlessness in us, it needs complete evaluation to know if it all taking toll on mental health, and if needed treatment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.