Anxiety Night shifts. Permanently?

Practice Self-Care Get a massage, a mani-pedi, or a haircut. Nothing says polished and well-maintained like a sexy, healthy glow. Meditate Calm is an inside job. Give yourself the gift of serenity and start the day with 10 minutes of solitude and positive energy. Think calm, measured and open-minded, and your daily activities will correspond. Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement Start Deep-Breathing If you're not focused on how to calm your body through slow, intentional belly-breathing, you're missing out. Belly-breathing is free, location independent, and easy to implement Go to Bed Early This may sound impossible if you're accustomed to staying up late to catch up on the To-Do list. But this one's a MUST.Sleep deprivation is a huge anxiety culprit. Inadequate shuteye can amplify the brain's anticipatory reactions, upping overall anxiety levels. Reduce Caffeine, Sugar and Processed Foods From Your Diet Caffeine can cause heart palpitations if you ingest too much. Caffeine also can trigger panic or anxiety attacks, especially if you have an anxiety disorder. Hypoglycemia, or low blood sugar, can also cause palpitations. Sugar acts as an adrenal stimulant and can cause anxiety or even panic attacks. Other offensive foods include those containing refined flour products, and even wheat since this causes inflammation. Besides caffeine, and sugar, food allergies are a big contributing factor in your overactive central nervous system.

Start with relaxation techniques such as deep breathing and progressive muscle relaxation.  Check your triggers , if there are some situations / people triggering it . Work on them , seek counseling therapy session , that will help.  If it is severe you might require medicine.  Consult a psychiatrist for complete clinical evaluation.

Detailed evaluation is needed to know the triggers. Along with medication, practicing relaxation techniques/ meditation, physical activity all of this will help. Kindly consult with a Psychiatrist.