Struggels of having high libido

Question

Asked for Male, 29 Years

How can a young man control his libido so that he can live a more peaceful life and relax instead of being in sexual tension all the time. The world is more and more open and as a young man I and tormented by the sexual triggers and stressed out by them all the time. I know its normal for a man in 20s but too much of anything is bad Please help, any advice or treatment will be of gr8 help Thanks

Answers (3)

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Ms. Juhi Parashar

Psychologist 13 yrs exp Gurgaon

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Hi Be active physically and mentally. Do workout play sports. It's all about diverting your energy (pent up energy) to something else. Also it depends, what is excessive to you? Try gaining a clearer perspective on this. All the best

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Sports or physical activities like gymming or running can help to a large extent to vent out.

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Dr. Sanjay Jain Psychiatrist 19 yrs exp Jaipur · Accepted Answer

Dr. Sanjay Jain

Psychiatrist 19 yrs exp Jaipur

Start spending your free time in some activities like sports, music etc. Start practicing meditation and do regular exercise. Start focusing more on other important things in life.

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Struggels of having high libido. Help!

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