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Stressful situation.
I am feeling so much anger nowadays. I feel loneliness,sadness,anger,stress. I don't know what to do and from which consultant should i consult this problem. Please help. I thought u are the right consultant.
Answers (3)
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thankyou for Sharing, I appreciate that you are aware about your feelings and approaching help from professionals. I would like to suggest you some tips
First fall clam yourself, balance your emotions and make a note of your feelings to understand what are the things making you angry and give feeling of upset. Try to divert your mind into positivity, Take help from Meditation and Mindfulness also your diet plays one of important role. If you still feel difficult to handle than I suggest you to consult with Psychologist to help you best.
Next Steps
Consult with Psychologist.
Health Tips
Calm yourself,
Make a note of things which are making you feel upset,
Divert your mind into positivity.
Take help of Meditation and Mindfulness.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello Practo User,
The cluster of emotions you're experiencing are quite negative and intense. These emotions do not manifest for longer duration with such strong intensity if there aren't underlying issues which are effecting you very strongly. I would suggest you consult a professional to help you unravel your emotions into clear thoughts of what is bothering you and help you gently to work with these emotions. A clear solution or suggestions are hard to provide since one would require information about your life, so that the issues can be identified, understood, explained and worked upon.
Next Steps
Consult clinical Psychologist for detailed analysis and management
Health Tips
Diary writing, talking to someone you trust and love, physical activity for minimum 20-30 minutes
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Yes dear, you can connect with me for a personal online consultation through this app... Do not worry, I am there to support you and to overcome this issue..
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.