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Stress management
Its becoming hard for me to manage things. I am behaving so strange , and becoming the person i am not. Continues headache from last three days.
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Hello Friend, Appreciate your interest to seek help in this forum. When are noticing such behavior is a change from your original character, then there is some emotional disturbance that is causing you such strange behavior. As body and mind are interlinked, your body also exhibits distress like headache, palpitations, sleeplessness etc.
Don't hold on such disturbances within you, instead talk to a psychologists and discuss your problem in detail. I am sure you will be able to see a different prepective about yourself and also able to figure out the reason or root cause.
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Consult a psychologists directly or online. Feel free to reach out to me online through Practo app for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem. Be confident. You will be alright soon.
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Hello Dear
Your complains are though valid but little vaguely expressed . We need to know little more details of your persona and your life style for better understanding of your situation
You can visit
oshoclinicpanchkula.com , assess your personality type and detail your complains
All the best
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hi,
you can talk about it and learn few strategies to ward off stress for better mental well being. consult for same
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.