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Stress causes
I have mental stress from last two months. My family members are scolding me. And my parents not treated me like their daughter. Every day saying "go from this house, live anywhere in hostel" It is so painful for me. younger brother also not treated me as a family member. He is doing job. i am job less no income from me for my home.. i went number of interviews. but i am not selected. and i am not getting right job yet. All of this i am struggling mentally very much.. Day by day i am decreasing weight. My present weight is 44kgs. and not healthy also... So finally, this mental stress is cause for my weight loss.........? is it true...? Is this my weight loss reason.......? If i don't have mental stress like this, will i gain weight......?
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Reduce stress by focusing on your strengths, doing Yoga,Mental relaxation exercise like 'Shavasan' Keep your internal dialogue POSITIVE. Take good nutritious diet,get sleep for 8hrs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.