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Stress, anxiety
I am feeling low and stressful without a reason from last 15 -20 days. Can use sri sri narayani kalpa for anxiety.
Answers (11)
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Avoid self medications
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You should start Tab Mind relax
1 tab Morning and Evening after
meal from dryogipharma.com
There are so many reason behind these,
U need proper consultation to cure.
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Next Steps
Avoid raw onion and chillies
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Hello Dear
As per ur Words
Ur Problem :-
• Anxiety Fatigue
Probable Cause :-
Dehydration Less Water Fluid Intake Vit D B12 Deficiency Improper Lack of Nutrional Diet Sedentary Lifestyle lack of Proper Physical Activities Stress Anxiety Sleep distrubances Hormonal Imablance Addictions Overthinking Emotional Imbalance etc
Provisional Treatment :-
Try 15 Days and Review
# Oral Hydration Correction by Increase Water Fluids Juices Milk and Other Dairy products intake Oral Hydration Solutions Coconut Water Sugarcane juice Seasonal Fruits Juices
# Vit D B12 General Suppliment under Dr s Advice
# Highly Nutritious Diet Rich in Protein Carbohydrate Good Fats
# Proper Sleep
# Dhyan Meditation
# Counselling
# Patanajli Powervita 2 tsf twice a day with 1 Glass of Luke Warm Milk
# Ashwagandha 1 Tabs BD
# Early Morning Sunrays Exposure for 15 mins
Regards
Dr Arun Desai
Next Steps
For Successful Ayurvedic Treatment U need proper History Investigation and perticular Ayurvedic Treatment Along with Diet Yoga Exercise Life style Modification for long time or Even Panchakarma if required.
U can Consult Me directly on Practo on
https://www.practo.com/belgaum/doctor/dr-arun-b-desai-ayurveda/amp
Health Tips
Do's :-
Highly Nutritious Diet Prefer Cooked Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Millets Pulses Honey Plenty Of Water Fluids intake Rest Dairy products Physical Activities Yoga Dhyan Meditation.
Don'ts :-
Avoid Fried Oily Greasy Junk Fast food Bakery Foods Maida Udad items Fermented Foods Excess Tea Coffee Carbonated Drinks
Stress Anxiety Sedentary Life Style Proper Sleep.
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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I this month...every being is at their lowest energy level.
Also excess loss of sperm or dehydration or lack of minerals and vitamins or etc reason u might be feeling low and stressful
Next Steps
consult here for proper treatment
Health Tips
drink coconut water...
Eat more and more fruits
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You can take it.if you don't get result then consult here.your problem can be cure easily by ayurvedic medicines.
Do meditation before sleep.
Next Steps
any query consult here
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Take shirodhara at nearby clinic
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Use anu taila nasyam means pour drops in nose at night
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Use it sir, if you don't find relief then consult me on Practo
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Take proper counseling to clear all ur doubts
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take authentic treatment in Ayurveda If u want best n permanent solution
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
Please get some sunlight exposure for atleast 20 minutes a day. Do some sort of exercise as it would elevate your mood. You can take medicines after consultation. It's important to know if there is any trigger for the low mood. You can even go for a counselling session as early as possible since 15-20 days is a long duration to feel consistently low.
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