Stress and depression

Question

Asked for Female, 21 Years

I have been stressful and sad for the past 6 months and it has become severe for the past 2 months.I don't find an exact reason for my sadness and depression.I just can't be happy,whenever I try to get happy something makes me sad again.I feel like I am not like the one I used to be before. I miss myself. Often I get the feeling of running away somewhere or commit suicide.Please, help me to come out of this problem and lead my normal life.

Answers (2)

20000+ health queries resolved in last month

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Sometimes in life, on,you silly things bother us. The one which you would have felt silly and did not give importance to resolve that, could be he reason for your current state.

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Consult a Psychologist and share with them, which might give you some answers.

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Dr. Akshata Bhat Psychiatrist 13 yrs exp Mumbai · Accepted Answer

Dr. Akshata Bhat

Psychiatrist 13 yrs exp Mumbai

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

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Stress and depression. My normal life.

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