Stress and Depression

Question

Asked for Female, 27 Years

I become angry very soon and it stays for longer period of time.. sometimes it happens that I can't tolerate people around me... it also feels like my closer people are my enemy.. I'm cutting off from my family day by day..how to deal with it?

Answers (2)

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Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

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Hello Friend, Good that you are seeking a help. Anger is a reflection of stress. When your thought are around some serious tasks, commitment, timeline, schedule, goals and if any disturbances happens to that, it's express as anger. In ayurveda term, such symptoms reflects more in people who has more fire energy or pitta. It's important control this, as body and mind are interlinked, it also influence body functioning in terms of excessive sweat, thirsty, body inflammation, some skin allergy, blood pressure etc. There are simple home remedies, dietary, few exercises and lifestyle changes can help to bring down this issue. You can reach me online to understand this in detail.

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Reduce food with spicy, sour taste for sometimes and have food on time.

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Either you are unhappy about yourself, Or, You are unable to accept others... I suggest you to consult a psychologist for more clarity and understanding about yourself...

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Stress and Depression. To deal with it?

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