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Stress and anxiety
I don't understand I really get pissed off every small thing. I am not able to focus on my work niether I am able to control my anger. Can you please provide me some help in this direction. Am I going into depression?
Answers (2)
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Hello Friend, Good that you are seeking a help here. Yes, anger, irritation, frustration etc are expression of stress. You may be going through work or careers or relationships related stress and that trigger such behavior which affects others around you.
No worries these are just like any other physical illness and can be treated through psychology counseling support and few stress management techniques by yourself and few lifestyle changes.
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Feel free to reach out to me online through Practo to understand in detail about how to assess yourself and the find the suitable solution that you can follow. No worries. You will be alright soon.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Hi,
Yes can get the support to overcome this issue..
Do consult a psychologist in your city personally for a detailed understanding.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.