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Stiffness in neck and upper body,arms
Have pain and stiffness in upper back and neck
Sometimes this pain comes to arms,biceps triceps and wrist.This has been from 3-4 month.working on system or driving bike or car feels the pain in back.muscles tremble sometimes.
There is no pain in lower back.
Feeling low energy in evening.
Done a cervical xray and blood work as per physician.
Feeling like muscle is weak or nerve.
Taking zerodol th since 5 days.
Request you to get me out of this naturally.
Answers (11)
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Consult any ayurveda physician you wl get benefit definitely avoid self medication
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Take proper consultation with report
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To proper guidance consult me
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Do proper exercise
Change in your posture n lifestyle habits
Take hot fermentation
Apply any pain oil
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consult with me on app for further treatment
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Dear sir you need some guidance like COUNCLING for life style or dincharya.
it's due to tension,fear, worry,anger and unhealthy lifestyle.so change your lifestyle
simple fresh veg meal with ghee and avoid spicy junk food.light exercise, meditation is necessary every day.ayurved remedy like avala, isblol, alovera dhaniya are useful under observation it's very beneficial.
and whatsapp chat on sevens seven nine three zero two zero four Eight zero
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Consult Ayurveda Physician for proper diagnosis and root cause of ailment
Next Steps
Maintain healthy lifestyle and diet Schedule
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Avoid excess oily spicy salty dairy and bakery products in diet
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You have a mild disc bulge at 2-3 areas as per xray, we can't change problem structurally but we can reduce your symptoms by giving some medicines & some food restrictions, which will give strength to nerves which has been compressed...
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For further information & treatment consult
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If you can take panchakarma procedures it is best with medicines followed by that.....
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Exercises needs to be done..
Hot fomentation..
Ointment application..
Take proper treatment
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for further information consult privately
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Dr. Kavita Choudhary
Ayurveda
12 yrs exp
Gurgaon
to relieve the symptoms ,improve your posture and avoid long term siting reduce pain you can get potli message from nearby center for 7 days,this panchakarma therapy will reduce stiffness and bodypain .
Next Steps
consult an expert ayurvedic doctor for proper treatment
Health Tips
good sleep and proper exercise ,happy to resolve your query ,abstract Ayurveda clinic & panchakarma
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello dear, welcome to Practo,no need to worry, Take Kesarijivan 1 tsf bid,Shalaki Guggul 2 tabs bid after meals Apply Go 365 ointment (Charak), Take rest for minimum 1 week, Avoid sour curd Kadi spicy food cold drinks etc
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper Consult
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