Sprain in Neck

Question

Sprain in Neck

Asked for Male, 28 Years

Persistent pain in neck from past 3 nights, probable reason could be bad posture during gyming, please advice

Answers (2)

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Mr. Parthiban (PT)

Physiotherapist 21 yrs exp Navi Mumbai

Consult Now

If the pain onset is sudden might be Trapizitis. The cause may be bad posture. Try icing for next 76 hours and then hot formentation.do mild stretching and maintain good postures.

Next Steps

if the pain remains same or aggravate consultant your Physiotherapist.

Health Tips

icing, hot shower , stretching and postural correction.

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Mr. Mehtab Beg (PT) Physiotherapist 10 yrs exp Lucknow Consult Now · Accepted Answer

Mr. Mehtab Beg (PT)

Physiotherapist 10 yrs exp Lucknow

Consult Now

Keep your posture correct always during work and using mobile phones or sleeping. Do hot water formantation at neck and shoulders.

Next Steps

Tablet zerodol mr twice a day for 3 days only for now

Health Tips

Do some strengthening exercises of neck for future

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