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Frequent neck sprain
When doing my daily activities my neck muscle will catch a sprain which will withstand for atleast 4 days. During this time period my neck get stuck to single position and cont be as usual I mean cont move freely... I have this problem for may 6 years and its Hartlebury very frequently.
Answers (5)
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Muscle are weak of neck .
Physiotherapy treatment and neck strength exercises must for you
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Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs.
Take frequent Breaks at work.
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This is known as wry neck this happens due to muscular imbalance which happens due to bad posture or load on same muscle groups due to same work nature. It can be prevented by doing strength exercises of neck and shoulder. Learn these exercises by consulting us online.
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Greetings, sorry about the pain. Your pain seems to be due to poor muscle imbalances at neck and shoulders. Nothing to be worried.
Next Steps
get to see a physio with knowledge about trigger point therapy and posture correction and in 2 weeks time 40% of your problem is solved. following exercise recommended by physio to correct muscle imbalances will cure the remaining 60% of pain in 2 months time. this is the time taken to strengthen your neck and shoulder muscles. until 2 months follow up with physio to see full results.
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if for various reasons you couldn't get results do let me know will treat you.
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Dr. Saifullah Rayeen (PT)
Physiotherapist
14 yrs exp
Chennai
Meet physio
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.