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Spine pain
Did headstand 5-6 days ago. After that pain in head for 2 days but no pain in head now. Pain in neck and spine n slight in lower back. Less in Morning and Max at night. Sometime pain goes to right arm. Attached MRI report.
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⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
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hot pads rest stretching and strengthening NSAIDS
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.