Clean protein supplements are not harmful to the kidneys
Drink 3 lts of water every day
If you are maintaining a sedentary lifestyle
Then u can take up to 1gm /kg / day
As in 60kg- 60gm of protein
Watch for calories comin from the foods
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Nephrology
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