Social anxiety. Over come this problems.

Hello . Well it will be faced by many actually..We have to try to overcome it by boosting up our confidence starting from improving your language skills to communication skills...You can attend training classes for it...Do not feel bad about it..Share it as they may be able to pull you out... Everyone is skilled in one of the other thing...Am sure you will find yours...Thankk you

Social anxiety disorder, also called social phobia, is an anxiety disorder in which a person has an excessive and unreasonable fear of social situations. Anxiety (intense nervousness) and self-consciousness arise from a fear of being closely watched, judged, and criticized by others. Symptoms include: Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc  These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.