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Bipolar and social anxiety disorder
How to not become anxious during a convo and social situations?
I feel a constant slight anxiety.
I feel frightened when someone asks about my illness.
Kindly give a transforming response.
Answers (10)
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Hey! You talked about your problem here, it shows that you are willing to deal with it. So it's good that you take consultation that can prescribe you some medication and also some tricks to follow while dealing social situation.
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consultation
Health Tips
while addressing a lot of people, focus on 1 -2 people with whom you feel comfortable.
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There are still medicine in prescription which can increase the anxiety
Take consultation
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consult
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consult
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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There are different techniques and informative methods with what you can avoid your social anxiety,but before that detailed evaluation of your origin,duration and progression of your symptoms is required.
Next Steps
Consult psychiatrist to get through this phase and fight with your social awkwardness
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What you’re experiencing is more common than you think. Constant mild anxiety in conversations often comes from the mind staying in a protective mode, not because there is something wrong with you.
When you’re in social situations, your brain may be scanning for danger—“What if I’m judged?” “What if they ask something personal?”—and that keeps your body slightly tense. The anxiety itself is not harmful; it’s just uncomfortable.
When someone asks about your illness, it’s okay to remember this:
You are not obligated to explain everything.
You can choose simple, safe responses like “I’m managing it” or “I prefer not to go into details.” Setting boundaries is a form of self-respect, not avoidance.
During conversations, gently bring your attention back to the present:
• Slow your breathing (inhale 4 seconds, exhale 6 seconds)
• Feel your feet on the ground
• Remind yourself: “I am safe right now.”
Confidence doesn’t come from never feeling anxious—it comes from realizing you can handle the feeling without running away from it. With time and practice, your nervous system will learn that social situations are not a threat.
Be patient with yourself. Healing is not about becoming fearless, but about becoming kind to yourself while fear slowly loses its power.
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It is by relaxation methods and behavioral therapy, consult a psychiatrist for the same. good luck
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Hi.. therapy can help. Consult online for treatment
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Dr. Seujee Goswami
Psychiatrist
13 yrs exp
Bangalore
Feeling anxious during conversations, especially when personal topics come up, can be difficult and tiring. The fear of being judged or misunderstood can make even simple interactions feel stressful. Many people experience this, and it does not mean there is something wrong with you. It usually reflects how sensitive the mind becomes when it anticipates discomfort in social situations.
One helpful approach is to remember that you are allowed to keep personal matters private. You do not have to answer every question in detail. Having a simple, neutral response prepared beforehand can make conversations feel easier and more manageable. For example, you could respond briefly and then gently shift the topic to something else.
Confidence in social situations usually grows gradually through repeated, low-pressure interactions rather than trying to eliminate anxiety completely.
Next Steps
If this anxiety has been persistent, working with a mental health professional can help you learn practical skills to manage anxious thoughts, improve comfort in conversations, and build confidence step by step. Small behavioural strategies and communication techniques can make a meaningful difference over time.
Health Tips
When you notice anxiety rising during a conversation, slow your breathing slightly and focus on listening rather than planning what to say next. This often reduces the sense of pressure and helps the interaction feel more natural.
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Dr. Rajkumar Garkipati
Addiction Psychiatrist
3 yrs exp
Hyderabad
Hii....
For the anxiety related to social situations and conversations you really need to therapy and depending upon the severity of your symptoms you may also need the medication. Please elaborate your symptoms so as to suggest an appropriate intervention. For further enquiry please approach at six three zero zero five seven six three One five
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consult a psychiatrist.
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Dr. Durganjali B
Psychiatrist
9 yrs exp
Mumbai
Hi. Before answering the questioning will need detailed info as to what kind of conversations is causing anxiety.Is it specifically before a group of audience/social situations?Feeling slightly anxious in such situation is quite natural.What symptoms do you have when you feel anxious?Did any doctor make the diagnosis of an illness?
Will need detailed information to guide you properly.
Next Steps
Consult a psychiatrist/therapist in order to learn certain relaxation techniques.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.