I dont know where you have acquired that knowledge from but Individuals with social phobia make too much serotonin. The more serotonin they produce, the more anxious they are in social situations.
nevertheless, you need to learn strategies to deal and come out of your social phobia. It is due to lot of reasons common reason being fear of being judged, made fun of, rediculed or embarrassed.
Next Steps
Consult a psychologist/counselor for management of your anxiety/social phobia
Health Tips
confront these social situations in your head first before confronting it in real life.
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It is a problem that can very well be managed with professional help do meet a therapist so that we can help you understand and manage your problem better you can find a therapist near you or convinent for you with the help of practo itself don't prolong.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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