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Social Anxiety
I am 19 years old. Most of my life I have been dealing with social anxiety. I can not enjoy things or experiences with people. I feel left out and like I don't fit.
Answers (2)
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Mr. Karthik Madugula
Counselling Psychologist
9 yrs exp
Hyderabad
Your experience of life can change in a big way once you start becoming less serious about yourself. Because you are having a problem opening up and having a conversation with people, I advise you to learn dancing. That will let you express yourself without words but with form. Such activity will I still the necessary confidence in you towards changing your life. That accompanied by good Counselling can change your core beliefs about yourself and society to change the quality of your life.
Next Steps
Dance therapy and Counselling
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Dr. Sumegha Sharma
Homoeopath
14 yrs exp
Mumbai
I appreciate that you are trying to address your problem at this early age. In today's world of social media and interactive career platforms, it is essential to overcome Social Anxeity. A detailed case analysis by a psychologist or Homoeopathic Psychiatrist will help identify the root causes of your complaints. Homoeopathic medicines can give long term benefits without any side effects.
Next Steps
It is advisable to approach a psychologist for detailed evaluation and seek temporary medication from psychiatrist (Allopathy / Homoeopahty).
Health Tips
Joining a Personality Development Course may also help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.