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Social anxiety
Hello I have social anxiety problem
1 I am shy and introvert in childhood and I can't go alone in childhood and if i go i can't sleep any other place in night
2 I feel shy to talk with someone on phone and face to face
3 I feel nervous and overthinking before going anywhere and before meeting with new person and normal during meeting but can't Talk
4 I feel sometimes negative and anxious and frustrated
5 i don't angry or frustrated daily
6 i don't have bad habit of drinking and smoking
7 i sleep on time and wake up on time
8 i wish and want to visit many places but due to stress and can't sleeping any other place in night,i left traveling
So tell me exact problem and I of it
Answers (4)
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Do heavy breathing when ever you feel anxious. This thing has changed my life i used have ocd and other types of anxieties and i got away from them by using this technique.(*)
Practice small talks with random people.
If you have habit of watching porn or doing excessive maturation just stop doing that. Because doing them might give you lack of self confidence. This is worth trying and it will you results in 3 weeks
Try to be confident. I know it is hard to be confident all the time, i would say just try to be confident if you are not atleast try to pretend that you are.
Do any kind of exercises atleast for 45 mins a day. You will see results.
If none of the above worked for you consultant a psychiatrist.
Next Steps
consult Psychiatrist/ Psychologist
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Dr. Bakarali
Psychiatrist
9 yrs exp
Patan
Need to evaluate your for other associated features of whether do you have panic attacks during such period .We actually have differentiate whether it is anxiety spectrum disorder or whether it is personality disorder
Kindly consult a psychiatrist for it .
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Dr. Shashank Raikwar
Psychiatrist
7 yrs exp
Kanpur
Please get yourself evaluated by a psychiatrist
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
U might have anxious avoidant personality. But for proper diagnosis u should consult a psychiatrist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.