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Soaked almonds .pistachio. green sprout
Respected madam or sir everyday mostly I eat 4 soaked almonds. Pistachio and litle green mung dal which is soaked its called green sprouts is it ok to eat these 3 thing together in a empty stomach. ..eating all 3 together what is a health benefits it is good for maintaining high blood pressure into a normal range na .. .and good for all entire body na my frnds want to knows this answer sir im very much fitness freak guy everyday I do brisk walking 6000 steps 40 min brisk walking do running 20 minutes continuesly .and do exercise in zym. 1 hours and morning I take 4 soaked almonds pistachio and green sprouts in empthy storm bf I take toned milk with safola oats with little hobey green tea 2 time in lunch half cup india gate basmati brown rice without boil brocoli.spinach.cabbage with little pinch salt .with 3 roti of multigrain atta .night 3 multigrain atta with vegetables 30 min brisk walk nd im 6 feet tall 89 kg guy .also take salad 2 time in day night my diet. Is ok na .what to fit
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Okay
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Kindly discuss for your concern
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Okay if not contraindicated otherwise
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Consultation for detailed discussion is advisable
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Everything is fine. Do some pranayam for mental health also
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Eating handful of green sprouts in the morning empty stomach has good health benefits but sometimes it might upset your stomach.
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Consultation for detailed discussion is advisable
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.