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So much low weight,
I want to gain my weight as my age, I eat rice four times in a day and take other nutrients also with rice,
Answers (3)
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Take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Rice does not lead to weight gain
It is a misconception
Have a balanced diet with right amount of nutrients
Next Steps
Consult a nutritionist
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
You must understand that some people are built in a certain way owing to their family and genetic history. However, diet management has been proven to be beneficial in maintaining a healthy lifestyle. Eating calorie dense foods thinking that it would lead to weight gain is not correct. You must:-
a) Set your metabolism levels right by following a strict dietary regime and setting your body clock right
b) Include foods that are nutrient as well as calorie dense
Next Steps
Include things like almond and banana shake in your diet, add dates to it. Add roasted sesame seeds to your vegetables. For more action points, you can contact me on direct consult or visit me to get a customised diet plan suiting your needs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.