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Snoring issue from last 5yrs don't know
I do snore while sleeping regularly. My wt is 62kg and height is 160cm. How to avoid it. Let me know
Answers (3)
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consult online with detailed history for proper evaluation and management
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Dr. Madhavi Yadav
Ear-Nose-Throat (ENT) Specialist
28 yrs exp
Chennai
You need to have an examination to rule out any obstructions in the nose , throat and larynx area.
You also need to loose weight.
Avoid heavy meals at night.
Do not sleep immediately after having food.
Lie on your sides while sleeping to reduce snoring.
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Dr. Samvartika Somvanshi
ENT/ Otorhinolaryngologist
12 yrs exp
Lucknow
Is there any nasal deformity and metabolic disease are is present?
Next Steps
full history is needed for evaluation. consult online.
Health Tips
use nasal dilator clips.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.