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Slow pain in chest, Restlessness etc
Sir/madam,
last one month i feel slow pain in chest , Restlessness and constipation(piles) . regarding this problem i just concerned nearby doctor. he diagnose me and give some medicine. For some time my problem is resolve. but problem again start today. The report of ecg is also normal.
sir/madam pls. give me better suggestion
Answers (1)
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It appears that its due to your constipation resulting in gas formation leading to bloating and pain and also increased acidity in your stomach due to constipation result in indigestion of food you eat, again leading to pain in abdomen ..
Next Steps
increase water intake ,at least 3 to 4 liters of water per day.
increase fibre in your diet like raw vegetables like carrot, beetroot ,tomatoes etc that you easily find in your kitchen.
stop white flour products ,EAT WHOLE WHEAT PRODUCTS,
avoid spicy oily food,junk food.
Have whole fruits rather fruit juices.
involve soaked moong,chana in your breakfast.
Health Tips
medicines will give you temporary relief and change in lifestyle will permanently solve the issue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.