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Slip discs
I have been from left leg pain so i gone for MRI i which i got to know that discs of L4 L5 are slipped
Answers (1)
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If its just happened,meaning the pain is acute then best would be to take bed rest for few days as per the orthopedics advice, once the pain has reduced and bedrest period is over ,consult a physiotherapist and take physiotherapy treatment for 10-14 days ,learn the basic back strengthening exercises and continue doing it at home on regular basis.
Next Steps
wear a lumbar support(belt) if sitting/standing for long time also while driving or travelling .
Health Tips
Avoid forward bending and lifting heavy weight,no exercises lifting both the legs together.Avoid sitting without back support.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.