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Sleeplessness
From last 4-5 days unable to sleep, last night couldn't sleep for even a single minute. Feeling very shaky inside, leg weakness as well.
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Adequate sleep is must as far as immunity and daily chores r concerned.
8 to 8 hours of sound and uninterrupted sleep is must ,Might be due to emotinal disturbances u r facing this problem. Consultation should be done.
Pranayam and meditation will obviously help u.
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May be having lot of tension. Before going to bed Pranayam + warm milk for medication contact if you need
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.