Sleepless nights

Question

Sleepless nights

Asked for Female, 21 Years

Iam unable to sleep overnight..Someday I will sleep at 2 Someday I will sleep at 6:30Am by staying awake whole night..I can't understand what to do. Even if I read a book also I don't get a feel to sleep.i tried many tricks but nothing gone good..So pls help me in giving a solution what can I do for this ??

Answers (1)

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Ms. Rajatha Sarkar Psychologist 19 yrs exp Bangalore · Accepted Answer

Ms. Rajatha Sarkar

Psychologist 19 yrs exp Bangalore

Hi thanks for your approach to us. your statement says you have the problem in sleeping (insomnia), good you have tried certain tricks for proper sleep, have you thought of the reason for this. Is there anything thats bothering you( personal or professional) in which its causing you this. how do you feel about intake foods, are you able to eat healthy. you can visit psychologist in your place for better guidance and assessment.

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Health Tips

try to involve in the activity you feel happy and eat healthy foods. you can do yoga or basic exercise.

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Sleepless nights. Can i do for this?

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