Sleepless

Question

Sleepless

Asked for Male, 20 Years

Hello doctor I can't sleep I get sleepy at early morning and I sleep till afternoon tell me what to do so I get to perfect schedule and suggest me tablet or pill to get good sleep

Answers (1)

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Dr. Ashwini Billampelly Counselling Psychologist 21 yrs exp Pune · Accepted Answer

Dr. Ashwini Billampelly

Counselling Psychologist 21 yrs exp Pune

Adjust your days schedule. Put in some time for a good cardio workout. Have an early dinner and avoid caffeine tobacco or alcohol later in the day.

Next Steps

Do not sleep in the day time so as to improve your night sleep

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Sleepless. Or pill to get good sleep!

Answers (1)

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