Sleepinng problem. Also but of no use.

Hello Try these measures- Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Bed is only to sleep do not read book or use phone on bed. Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature. Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom. Avoid large meals, caffeine, smoking and alcohol before bedtime Get some exercise.

Consult for any further advise.

Hello Friend, Good that you are seeking a help here. Reason for disturbed sleep are many, but most common one is mental disturbance. So you need to first rule out this . It could be due to job related stress or anxiety due to thinking about relationship or career etc. Similarly, any bodily distress like digestion issue,  imbalance air energy, nervousness etc also can be reasons. Better to take a holistic analysis to figure out the actual reasons than just treating the symptoms alone. In ayurveda, the reason for such symptoms is imbalanced air energy or Vata in the body. There are simple home remedies, few daily routine changes and self therapies can provide cure without any side effects. As I am also an ayurveda wellness counselor, can assess your suitation and guide suitable solution.

Feel free to reach out to me online through Practo app or f2f for further evaluation and recommendation.

Sleeplessness can be caused due to various factors and can be quite disarming and tiring. Homoeopathic case taking and medicines can help target the root cause and give long term benefits without side effects.

It is advisable to approach a clinical psychologist for detailed evaluation and seek temporary medication from psychiatrist (Allopathy / Homoeopahty).

1) No screen time 1 hour before sleep time. 2) Continue Sleep Hygiene - fixed sleep and wake time. 3) Soft instrumental music 10 minutes before sleeping. 4) Cup of warm milk before bed time. 5) Thyroid function test to rule out Thyroid dysfunction.