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Sleeping problem
Hi my dear doctors .. do you got any tips to sleep as soon as I go for bed as I'm being distracted by thoughts etc .. which leads to delay in having a good sleep ..( hope someone would comes up with a good idea.
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It can be hypochondriasis leading to sleep issues.
It needs an expert's approach to treat.
It can be well treated with counseling sessions and homeopathic medication if required.
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you can contact me through online appointment for further assistance
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Hi. Engage yourself with concrete work and activities. Enjoy nature. Enjoy those things that readily give you unconditional love and worth (pet animals, nature related components). Accept yourself and reality without questioning. Be nonjudgmental. Dont plan for far future. Desire those which are in your way
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ACT therapy
Yoga Nidra
Health Tips
Sense of independence
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.