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Sleep issues
Hi
My sleep is disturbed.i am feeling heavy in body.body is feeling tired . kindly help .eyes also feel dry and tired.
Answers (11)
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Consult psychotherapist
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You need to check on your daily routine there are chances that you are facing any stress due to daily hassles or maybe some other reasons.
Proper history is needed to advice you.
Next Steps
Go for doctor consultation
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Try to analyse your routine
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Kindly reach out for online or offline sessions in Bangalore
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Hi,
Feeling heavy, tired, and experiencing disturbed sleep along with dry, tired eyes can be caused by various factors such as stress, lack of sleep, dehydration, poor diet, or underlying health issues. To improve your condition, try to establish a regular sleep routine by going to bed and waking up at the same time every day. Ensure you get enough restful sleepâaround 7-8 hoursâand create a calm, comfortable sleep environment. Stay well-hydrated by drinking plenty of water throughout the day, and include a balanced diet rich in fruits, vegetables, and nutrients. For dry eyes, use artificial tears or lubricating eye drops to keep your eyes moist, and avoid prolonged screen time. Incorporate relaxation techniques such as deep breathing or meditation to reduce stress. If your symptoms persist, worsen, or are accompanied by other concerning signs, it is important to consult a healthcare professional for proper evaluation and treatment.
Next Steps
consult
Health Tips
seek help
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Disturbed sleep can cause body heaviness, fatigue, and dry, tired eyes, often linked to stress and poor rest quality.
Next Steps
Consult with me for focused counselling therapy to work on sleep regulation and stress management.
Health Tips
Fix a regular sleep time, reduce screen use before bed, and practise slow breathing at night.
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It can be well burnout syndrome due to intolerable stress.
It needs to be treated asap otherwise it may get complicated.
It can be well treated in a holistic approach for complete recovery.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Consultation with psychologist to know the reasons its may be depression,anxiety or any other problem
Next Steps
Consultation
Health Tips
Connect
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Hi,You have to rule out the underlying causes.Your body feels tired may be due to lack of sleep.Consult a physician to address any medical issues.Consult a psychologist to deal with anxiety and stress.
Next Steps
consult
Health Tips
Follow a proper sleep hygiene
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There are lot of reasons for your present condition.....it can be psychological and medical as well......Need a lot of details then only any suggestion/treatment can be given......Connect with psychologist.....
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connect and consult
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Complete history is required
Next Steps
consult
Health Tips
connect
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Ms. Subikshalakshmi Govindarajan
Mental Health Counselor
10 yrs exp
Bangalore
These could be because of multiple overlapping causes like stress, emotional exhaustion or any lifestyle habits. To understand better, a picture of your sleep patterns, lifestyle, daily routine, physical health, any recent changes in life would help in identifying what may contribute to your experiences and how best to support you. Kindly reach out to a professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.