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ANXIETY /SLEEP ISSUE
Hi Dr.
I am having trouble in sleep offlate and not able to withstand with the situation which is making my day to day work difficult.
I really need to overcome this sleep issue and anxiety/depression
Currently I am outside India.
Please help.
Regards
Arpan
Answers (11)
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Hi...
You can take Online therapy via Instant consultation with Psychologist to understand the cause of your sleep issue...
Next Steps
Practice:
Deep breathing
Relaxation techniques
Start your day early and go to bed at fix time
Avoid screen time before going to sleep
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Hi ,
Contact a Psychologist / cognitive behaviour therapist to help you manage after assessing the causes.
This will eliminate stress, address medical conditions or switch from any medication that causes sleeplessness and can restore healthy sleep patterns.
The therapy will work with you manage good sleep habits / sleep hygiene and other lifestyle changes, such as a healthy diet and exercise.
Cognitive behavioral therapy or relaxation techniques will definitely reduce the causes . Therapy can improve your sleep by changing the ways of thinking that keep you from falling asleep. It also focuses on improving relaxation skills and changing lifestyle habits that impact your sleeping patterns.
Next Steps
You can book an appointment online through Practo with a Psychologist
Health Tips
Try to strengthen your body’s association with the bed as a place you only sleep, get some exercise, try meditation or breathing exercises this can help you relax and ready for rest.
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Hi,
You can consult online. Through understanding your triggers, behaviors patterns & unconscious processing of situation we can formulate a treatment plan.& start working accordingly.
Thank you & take care.
Next Steps
For more details visit: https://manpravah.com/
Health Tips
Before sleep - keep your phone away 2 hrs before
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Connect with a Counseling psychologist to improvise your sleep pattern
Next Steps
Psychological counseling
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You can consult a psychologist.
Next Steps
Connect with me
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It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
We can help you even if you are in other country.
You need an expert Homeopathic physician who is a good psychologist also.
Next Steps
you can contact me through online appointment for further assistance
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Good morning Arpan,
Anything that is currently stressful for you either physically or mentally can cause this affected sleep pattern.
You can specify the same to get better help.
For now, you can practice meditation and mindful breathing exercises.
For future assistance you can consult.
Happy healthy living to you!
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Try and follow sleep hygiene
Stretch exercises
Contact Any psychiatrist
Next Steps
consult with me anytime
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Hi Arpan
How long has it been since you have not been able to sleep well? Consult a psychologist and talk about what is bothering you. You can book an online session with a psychologist on Practo.
With a psychologist you can talk about your life outside India, and you can also talk about how is your relationship with family, and lifestyle.
Take care.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. For anxiety and depression, cognitive behaviour therapy (CBT) and medications (if required) is the best treatment. For sleep issues, you may follow certain methods (sleep hygiene) to help you get better sleep. Using sleep hypnosis audio/video may also help. Also, regulating your routine in terms of proper and timely meals, exercise, and breathing/meditation will help you get your sleep in order. Sometimes lack of sleep is more an outcome cognitive activity or stress in such cases Counselling/Psychotherapy is best suited. In very severe cases of insomnia, use of medications is also advisable. Consult a Psychiatrist in that case.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Consult a Psychiatrist if sleep issue is acute.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Try sleep hygiene..connect with psychologist to resolve
Next Steps
consult
Health Tips
connect
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