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Sleeping disorder in my 2.5 yr child.
Hello doctor......Hello doctor.....My daughter is 2.5 years old. She sleeps very little. She goes to sleep at 12 o'clock at night but wakes up at 2 o'clock. Then she does not sleep. I try to make her sleep forcibly but she starts crying. Then she sleeps at 5 o'clock in the morning and wakes up at 9-10 o'clock. Is there any problem with her? She sleeps only for 2 hours during day.
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To begin with there’s no problem as such. It’s normal for children to wake up in the middle of the night for certain time.
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Avoid having a day time nap Engage the child in some physical activity Give the child nutritious diet.
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Is she using too much phones, or if she have more screening time then try to decrease screen time only for half hour, try to make her sleep at night , if possible avoid day time sleep, engage her in playful activity , sleeping time will adjust gradually, set her time table , as she is very young so , gradually do these things, if not improve then plz consult physically
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Make a bedtime routine, dinner at 7-8pm energy dense meal; warm bath, warm milk, bedtime reading Keep her sleep area warm, dimly lit and noise free Kids need 10-12hrs of sleep/day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.