Sleeping disorder. Please help me out!

is there any stress going on ? talk about it consult with me or any psychologist for same. all the best.

Hello Friend, Good that you are seeking a help here. Sleep is very essential for maintaining a   healthy body and mind. If sleep is distrubed, obviously your regular detoxification, immune building, regeneration activities etc in the body getsdisturbed and causes health issue. While there are many reasons for sleep disorders, but most common ones is anxiety or stress, lifestyle disorders and digestion issues. You need to deep dive into these aspects and figure out  the root cause to find a suitable solution. May be you need to take a professional help in such suitations to do this assessment. Feel free to reach out to me online through for further detailed evaluation and suitable solutions that you can follow practically to overcome this problem. There are few home remedies, self therapies, dietary changes, excersise can help you overcome this problems.