Sleeping alot

Question

Sleeping alot

Asked for Female, 20 Years

I'm a 20 year old female and I'm having trouble in maintaining a healthy lifestyle like I'm always low on energy and feel sleepy all the time. It's been a long while since I felt energetic and this is hindering my routine

Answers (1)

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Mr. Senthil Kumar Psychologist 10 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Psychologist 10 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. Appreciate your interest to keep a healthy lifestyle . Low on energy, laziness, excess sleep etc are symptoms of imbalance of earth energy or kapha in body as per ayurveda. As body and mind are interlinked, it also can be due to some emotional imbalance or depression in your mind. It's better to approach in a holistic manner to solve such issues . As I am also an ayurveda wellness counselor, I do consult on the prevention wellness measures that helps to balance both body and mind to control such imbalance. Reach out to me online through Practo app for further evaluation.

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Sleeping alot. Is hindering my routine?

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