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Sleeping a lot
Hello doctor, l am 18 years old and from almost a week or two I feel like sleeping a lot (9-10hours). I am facing a lot of problems because of this. I am not able to get enough time to study.so please help me doctor 🙏🙏
Answers (3)
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First of all I need to know ur eating habits and daily routine .the amount of water u drink on daily basis makes ur day active or sleepy
Next Steps
Eat on time with gap of every 4hours and inbetween drink good fluids
Health Tips
Try to walk after every 4hrs when continuing with ur studies at a rest
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Relax... Sleeping during studying is common. Try to change your studying place
Next Steps
try to sit in fresh air. have 8 hours sleep in night. avoid fatty meal. eat fresh fruit n vegetables
Health Tips
perform mild exercise
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You need to rule out multiple causes for excess sleeping. Kindly consult directly for further evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.