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Sleep problems
I have been experiencing trouble sleeping. I tend to have unpleasant dreams quite often and wake up 2-3 times almost every night. It makes me feel not well rested and tired during the day and panicky and scared during the night time.
Answers (1)
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Dr. Mohit Shah
Psychiatrist
18 yrs exp
Mumbai
Sleep problems can be sign of underlying anxiety or depression, evaluate yourself for it, read sleep hygiene techniques from Internet, if nothing works consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.