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Sleep problems.
I didn't sleep at all last night. I just couldn't fall asleep. I don't have work today. What time should I go to bed? Should I try to go to bed as quickly as possible and make up for it? Or do I stay awake and go to bed at my normal time.
I always have trouble sleeping, it usually takes me an hour of lying in bed to sleep. It has been particularly difficult recently, as I've been getting anxiety attacks.
Answers (1)
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Your anxiety disorder might be the reason for your sleep problems or vice versa. No need to go to sleep early. Maintain a regular time for sleep. You can practice sleep hygiene techniques and stimulus control therapy for improved sleep.
Next Steps
Consult a psychiatrist and get treatment for anxiety disorder.
Health Tips
Relaxation techniques like yoga and meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.