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Sleep problem
Hi, Please suggest me how can I get good sleep, I am doing mba and placements are going on and I am getting lots of pressure for getting good job which makes me mentally and physically weak and I cannot sleep properly.
I sleep 5 1/2 to 6 hours and I am suffering from this sleeping problem since 5 months.
Please give ur advice
Thanks
Answers (1)
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi.... Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes at strategic times during the day may be refreshing and reduce sleepiness for one to three hours. Some people may need longer naps.
Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your signs and symptoms.
Get regular exercise. Moderate, regular exercise at least four to five hours before bedtime may help you feel more awake during the day and sleep better at night.
Consult Physician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.