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Sleep issue
I am 33 year old woman with two kids. I have been facing sleep issues for many years. One day I'll sleep and will not sleep for many days as I keep overthinking, i have childhood trauma. I was under brahmi caps and other medications which I lost and don't know its name as well. Can you please help me if I can only take brahmi caps? Or what are the medicines to be taken? Is it safe to take these sleep medicines long term? At least as a temporary solution what can I do to sleep tonight please?
Answers (13)
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Manas Mitra Vatakam → best for anxiety + insomnia
Saraswatarishta → mind tonic
Kalyanaka Ghrita → for stress + emotional imbalance
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Pranayama (Anulom Vilom)
Yoga Nidra (very helpful in trauma
Health Tips
Modern sleeping pills → not safe long-term (dependency risk)
Ayurvedic medicines → safer, but still should be guided
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Just taking Brahmi is not enough, we need to correct your methylation status and add right foods. For that first start with HAIP DIET and then get in touch for which herbs and supplements are required
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Hello,
Eat healthy diet and exercise will lead to good sleep.
Pranayam , yoga and brisk walking will help.
Bath before going to bed will help.
Take warm milk with turmeric before going to bed.
Any cardio exercise 3 times a week will help.
Keeping engaged in different activities will keep mind active and fresh .
Foot massage with oil will help .
No screen time 1 hr before sleep will help for good sleep.
Next Steps
Pranayam especially anulom and vilom will help for good sleep.
Health Tips
Consult online .
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Your problem needs proper treatment and management so you may consult with me through this channel and solve your problem.
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Long term use of medicine for Sleep is not recommended.
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eat healthy diet before sleep.avoid paneer nonveg sugar fried food before sleep. avoid screen time before sleep.massage your footwithoil drink turmeric milk.
Health Tips
do meditation pranayam yoga
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Consult me personally here on practo and if you cant connect here then connect on WhatsApp my number is eight four zero one one eight four one two one.
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Namastey
Your pattern of sleeping one day and then not sleeping for several days suggests chronic insomnia with an anxiety/trauma component, similar to Insomnia associated with Anxiety disorder. In such cases, the mind remains in a hyper-alert state, making it difficult to switch off at night.
Regarding Brahmi capsules, they are generally safe and can help in calming the mind and improving sleep quality over time. However, taking only one herb may not be sufficient if the root cause is deep emotional stress or trauma.
Long-term use of strong sleep medicines (sedatives) is usually not recommended without supervision, as they can lead to dependency. Ayurvedic or mild calming support is safer, but ideally should be part of a holistic plan including mind relaxation techniques and routine correction.
Next Steps
For tonight, focus on natural calming methods rather than worrying about medicines. Create a quiet, dim environment, avoid phone use at least 1 hour before bed, and try slow deep breathing or guided relaxation. Even if sleep does not come immediately, lying down calmly without pressure often helps the body settle. You may restart Brahmi capsules if you were previously comfortable with them, but for long-term relief, a structured and personalized plan addressing your sleep cycle, anxiety, and past trauma will be much more effective. For professional and confidential guidance tailored to your condition, I would recommend you connect with us at 9 3 1 5 6 6 1 5 6 5, where we can help you restore your sleep naturally and safely.
Health Tips
Maintain a fixed sleep scheduleâgo to bed and wake up at the same time daily, even if sleep is not perfect initially. Avoid caffeine, heavy meals, self foot massage with any oil before sleep and stimulating activities at night. Gentle practices like warm milk before bed, light stretching, or meditation can help calm the nervous system. During the day, try to release built-up thoughts by journaling or talking to someone you trust. Suppressed emotions often come up at night as overthinking. Most importantly, donât put pressure on yourself to âforce sleep.â The more you chase sleep, the more it escapes. With patience and the right support, your body can gradually return to a natural, restful rhythm. Thank You
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Change your daily routine bramhi tab is good but don't take long term without doctor prescription
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consult personally for better management
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Thanks for trusting Ayurved and drawing benefits.
13 pillars of health and fitness i.e 1) Diet 2) sleep 3) Brahmacharya..
It just means u need alignment.
Only Nidra nash means core health disturb.
Next Steps
sarvang Abhyangam
Nasyam
Shiro-Nabhi- Karna-Netra Purnam(with ghee)
pad-abhyangam
Milk with ghee prior bed time
Health Tips
At this age super mom like u must be empowered to upbringing 2 national pillar for quality diet n self time
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Dr. Jyoti Arora Monga
Ayurveda
26 yrs exp
Delhi
As you mentioned you have had childhood trauma and sleep issues, it has to be treated properly. We provide counselling and root cause based treatment in such issues. You consult us online for further assistance and treatment
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Dr. Rajshree Singhatiya
Ayurveda
3 yrs exp
Ahmedabad
So for sleeping issues you can use:
1.Tagaradi lepa -apply on forehead
2.Kshirabala taila- massaging on soles before going to bed it helps you to get better sleep
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Dr. Rajeev Kumar Verma
Ayurveda
14 yrs exp
Lucknow
Consult ayurveda physician for proper diagnosis and root cause of ailments before consuming any medicine
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Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
Your sleep issues seem related to long-standing anxiety and overthinking. Brahmi may help mildly, but taking it alone may not be sufficient. Long-term use of sleep medicines should not be done without supervision. For immediate relief tonight, focus on calming routineâearly light dinner, warm milk, avoiding screens and practicing slow breathing. For proper and lasting improvement, a structured treatment is needed. Please consult me so I can guide you safely.
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