What about your mood. Is it sad ? with lack of cofidence along with little interest in daily activity may indicate any ongoing depressive diorder. If mood is ok and only palitation , unable to feel relax may indicate anxiety diorder. Any ongoing stress in life? You may need medications and stress management techniques along with sleep hygiene. Any way you can consult a psychiatrist and discuss your problem as per my suggestion.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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