Download FREE Practo app
Get ₹200 HealthCash
Sleep disorder
I am experiencing an erratic sleeping schedule. Inspite of following all sleep hygiene I mostly sleep around 18 hours a day, sometimes even more n that too in the day time. When I tire myslelf to sleep at night,I go to sleep at around 1 am and wale up @1pm !! 12 hours n then too tired. Else I'm just up all night. I don't understand what's happening to me! I soo fast asleep that I can't hear alarms. And if I wake myslf up forcefully, I roam around in an unconscious manner evn having slept 10+hrs!
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello Friend, Good that you are seeking a help here. Over sleeping is associated with a emotional imbalance like depression. It needs a further analysis to suggest you a recommendation.
In addition, need to understand your lifestyle patterns, eating habbit, weight, digestion issues etc to evaluate further.
Better to have a holistic approach in isolating your roots cause, so that a suitable solution like few home remedies, self therapies, lifestyle changes, dietary etc can be recommended.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically. Be positive. You will be alright soon.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.