Sleep disorder. 1 and. half year almost.

There is an underlying depression or some other problem. Get yourself evaluated. Consult with me or any psychologist for therapy and counseling All the best

Hello Friend, Good that you are seeking a help here. I can understand your suitation as working women and balancing work life. Proper and sound Sleep is very essential for both physical and mental health. While there are many reasons for sleep disorders, but most common one is mental stress or anxiety. Just observe and analyze what's happening in your work, home environment, lifestyle or relationship. Any of these could trigger unnecessary and emotional thoughts which in turn can affect your sleep. Similar, as body and mind are interlinked, sometimes physical condition in body or any other illnesses can also disturb your sleep. So it needs a holistic approach if it's a long term problem like in your case. Be positive. It's a treatable symptoms with few self therapies, counseling sessions, few lifestyle changes or dietary and exercise. Call me directly or online for further detailed evaluation to first isolate the root cause and the recommend a suitable solution that you can follow practically to overcome this problem. Be positive. You will be alright soon.

Have a warm milk before sleep. Complete your dinner 2 hrs before sleep. Try and avoid mobile or laptop 30min before sleep.

Need more information to give you some suggestions. Please improve your sleeping habits.

Hi, Sleep disturbances can be an indication of a deeper underlying problem. Consult a Psychiatrist for detailed assessment.