Sleep disder conti thouts. A treatment!

It seems that you are having anxiety and depression. Try some non-pharmacological measures to overcome these anxiety and depression. 1. Focus on the present moment. 2. Listen to good happy music as food for the soul. Upbeat and happy music alters brain chemistry and can improve your mood. 3. Use touch therapy such as massage. 4. Don't skip meals. 5. Boost your vitamin B by supplement. 6. Include omega 3 fatty acids in your diet through walnut, flaxseed, fishliver oil capsule. 7. Stop negative self talk. 8. Keeping busy is an effective way to overcome depression. 9. Connect with friends. 10. Forgive others. 11. Regular exercise. 12. Keep faith in yourself. 13. Express your self creatively through music, art or writing. 14. Pick up a former hobby.

For sleep, use these sleep hygiene measures. 1. limiting daytime naps to 30 min. 2. avoid stimulants such as caffeine and nicotine close to bedtime. 3. exercise to promote good quality sleep. 4. avoid certain food that can be disruptive right before sleep such as heavy foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks. 5. ensure adequate exposure to natural light during day and darkness at night. 6. take warm shower or bath, reading book, light stretching exercise as bedtime routine. 7. avoid emotionally upsetting conversations before sleep. 8. making sure that sleep environment is pleasant. 9. fix the routine. fix time to go to bed and fix time for waking up. For more information, Kindly consult privately.