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Skin getting worst
Hi I'm not able to stop smoking and masturbation
My skin getting black and my weight increased whenever i depression I'm going to smoking
Please suggest
Answers (7)
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Focus on quit smoking and have balanced diet
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Ms. Prerana Solanki
Dietitian/Nutritionist
10 yrs exp
Kolkata
Consult a psychotherapist.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Its advised to consult a Psychologist or Physician for your concern.
Next Steps
Hope you find this helpful
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Their is medicine for getting rid of smoking in homopatheic.
Do meditation and take more seasonal vegetables and fruits in your diet.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Firstly consult with psychiatrist also
Try to figure out your stress first
Then try to control it with medication and therapy
In diet
Have 3-4 liters of water
Seasonal fruits and vegetables
Eat all meals on time
Follow 6 meal pattern
Skin color will improve with the medical treatment
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can visit for general physical checkup. Also you can start with meditation and yoga. Add seasonal fruits and veggies in your diet.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud afternoon pls consult a general physician first or a psychologist as depression is a psychological issue, u should be under medication for a certain time period. Exercise n a proper diet is essential as well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.