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Glowing skin and to be fit as I'm now
Mam I'm 19years old at first I was very chubby then I started avoiding food then from last 1 year I have loose my weight but my glow of skin has gone and my skin complexion has become dull please tell me some tips so that I can get my fair complexion back and my glow of skin too. But I want to remain fit as I'm I don't want to loose or gain weight i only want to get my glow nd fair complexion back please help me🙏🙏🙏🙏🙏
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Add more fruits n green vegetable drink lot of water n toned milk . Use basan to clean your skin .
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Add vitamin & mineral in ur diet . Apply home made pack on ur face. Do yoga.
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Contact me through practo direct consultation for further information surely help you
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Consult directly
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Dear User,
You can add some fruits in your diet, since it contains some essential vitamins and minerals which help in making your skin glow.
Apart from it you can have a well balanced diet.
"A diet which contains all essential nutrients like carbs, proteins and fats."
#Have a plenty of fluids at least 7-8 glasses of water.
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For personalised diet plan kindly contact through practo direct consultation.
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Ms. Itu Chhabra
Dietitian/Nutritionist
16 yrs exp
Noida
Diet plays a major role when we talk about skin glow. No outsource creams can do the needful.
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For help connect at:
Found Ms. Itu Chhabra, Doctor on Practo – https://www.practo.com/share/app/doctor/523119. They've qualified doctors and super easy appointment booking!
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Hello
- 1st always do weight loss under qualified dietician/ nutritionist
- because they are expert in food and nutrition.
- if u would have done that today ur skin glow must have maintained
- again i will say dont do 2nd mistake contact through practo account for better result and custamised diet plan
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here miscommunication can happen
- i need your diet recall/ lifestyle/ sleeping hour's/etc
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contact through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.