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Sighing often
My mother needs to be take deep breath often. She has no other issue like coughing or shortness of breath and all. She is very energetic and does not feel dizzie after doing any work. She is also doing lung exercise with incentive spirometer and she lifts up three balls everytime easily. She is sighing espcially when the weather is too hot or she is doing any physical work. She is also doing breathing exercise such as different types of pranayam, pursed lip breathing and so on.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.