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Side hips workout
I m a fitness freak...I workout at home and I m slim but also healthy and in a very good shape..but I am a little concern about few of my body parts.my side hips are uneven. One is in a proper curve and the other is in the 3 shape when ever I wear a tight dress it looks weird....plus I have uneven breasts.. Is there any exercises which will help...or anything else that I can do?...plz help
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Resisted exercise n mobility trainging will help you come proper body toned muscle. Alongwith balance training ex ( eg. single leg stand in wovel board) also gives improvement. Discuss these things to your trainer and physio to make proper pattern of exercise for effective outcome.
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Uneven hip and shoulder (Breast) could be because of scoliosis of spine , which in turn may develop because of poor posture of sitting. You please consult a good physiotherapist nearby and get examined properly.
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Hello there....well exercises would be definately beneficial for you to get your hip contoure in shape...just search for Hip abductor and adductor exercises on the net and set up a regime to do them regularly(discussing them here is beyond the scope of this forum) also you can do the same exercises using theraband and resistance against gravity targeting your specific him.... Aerobics with concentration on target area would help too..... as for the breast uneveness you need to consult a cosmetic surgeon...however these procedures are pretty expensive.
Regards & take care.
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Uneveness around the hip can be due to deposit of fat around the area ,u can go for specific hip tucks or cavitation which will specifically reduce fat around the troubled area .my clinic provides this service .
Regards
Dr Rashmi Sharma.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.